OUR SERVICES
PERSONAL TRAINING
We provide Ottawa with the best Personal Training available. Our combined experience encompasses decades of hands on and formal education including the implementation of the
Functional Range Conditioning Mobility System (FRC) and Functional Range
Assessment System (FRA) and Functional Range Strength Coaching (FRSC). We cater all our programs to suit any need.
MASSAGE
Our Registered Massage Therapists offer a variety of services to help you feel better and to enhance your recovery. We are proud to offer Ottawa Deep Tissue Massage, acupuncture, cupping, lymphatic drainage, myofascial release, and various other forms of therapy.
CONDITIONING
Our team of professional coaches can help you get stronger and faster as well as help design a program that reduces the risk of injury while maximizing recovery. Any sport and any athlete of any level is welcomed!
INJURY REHAB
Our Team of Trainers, Coaches, and Therapists can help design and/or implement programs to help with injury rehabilitation and ongoing mobility issues. We use a multidisciplinary approach including FRC
and FRA
to help get you back on track.
ONLINE TRAINING
We offer our exeptional training and coaching services online using our custom app. You can access our professional training programs from anywhere in the world via your phone, tablet, or computer
POST-PARTUM
We are certified in Post-Partum Exercise Correction! Helping women regain body awreness, pelvic floor control, recovery from diastasis recti, and overall strength and conditioning to help women get back to where they were pre pregnancy and even greater fitness!
RUNNING COACHING
,Head Coach Lawrence Ringwald brings over 20 years of Track & Field experience both as a professional competitor and Coach. We can help design prorams for any level and distance in addition to in depth gait and technical analysis. Our running programs provide weight taining, mobilty, proper technical cues, warm ups, and recovery strategies. Let a proffesional guide you to better running!
JOIN OUR TEAM
LBR TRAINING is consistantly seeking motivated and career minded individuals. If you are a certified, trainer, therapist , or coach and would be intested in working in a dynamic and friendly professional studio then please forward us your CV.
OUR OTTAWA PERSONAL TRAINERS OFFER THESE AMAZING SERVICES:
MOBILITY TRAINING - INJURY REHAB - SPEED TRAINING - RUNNING TRAINING & COACHING - STRENGHT & CONDITIONING - WEIGHT LOSS