Owner Operator, Lawrence Ringwald, is a former Professional Track & Field Athlete now specializing in coaching and personal training. Coach Ringwald brings experience coaching collegians and professional athletes as well as personal training for the general population for over 20 years. Lawrence also specialises in Mobility for athletes and Pregnancy & Postpartum corrective exercise.
Lawrence is dedicated to help athletes improve speed & power for a variety of sports as well as designing challenging personal training programs for people of all ages and skill levels.
Book a free consultation in the link above to find out how Coach Ringwald can help you achieve your goals.
Education
B.A. Carleton University
B.Sc. Southeastern Louisiana University
PCES Postpartum Corrective Exercise Specialist
PCES Pregnancy Corrective Exercise Specialist
FRCms Functional Range & Conditioning Mobility Specialist
FRA Certified Functional Range Assessment Specialist
CPTN - Certified Personal Trainer
CANFITPRO - Personal Training Specialist
NSCA
- Strength & Conditioning Coach
CPTN - Cancer Exercise Specialist